A Gentle Standing Tai Chi and Qigong Practice for Health, Vitality, Balance, and Coordination

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A Gentle Standing Tai Chi and Qigong Practice for Health, Vitality, Balance, and Coordination

Walk with confidence: Tai Chi walking exercises to improve balance, coordination, and stability 

Strengthen key muscles safely: Standing routines for legs, hips, and core without joint stress

Reduce fall risk: Weight-shifting practices to build stability and everyday confidence 

Calm your mind and body: Gentle breathing exercises to balance your nervous system and enhance body awareness 

Build a simple daily habit: Just 5–10 minutes a day to improve mobility, strength, and independence 

About

David Burch

I'M DAVID BURCH, AUTHOR, WELLNESS COACH, AND INSTRUCTOR.

I am a certified instructor of Tai Chi, Qigong, Breathwork, Acupressure, and Meditation.

I help people find calm in their lives.

I teach simple techniques that combat stress and help the body heal.



  "One in four adults aged 65 and older
falls each year" 

CDC

Come Join Us And Learn Tai Chi and Qigong for Seniors and Beginners

A Gentle Standing Tai Chi and Qigong Practice for Health, Vitality, and Balance

YES I WANT IT!

© 2026 David Burch