Weekly Zoom Practice, Replays, and Community

 Join me live for gentle, adaptable Tai Chi and Qigong practices designed for seniors, beginners, and anyone who wants to move, breathe, and feel better.  

Mondays at 9 AM Mountain Time

48 live practices each year  

JOIN AS A FOUNDING MEMBER

Practice Live Each Week

Start your week with a complete guided Tai Chi and Qigong practice.

Each session uses gentle movement, breathing, relaxation, and mindful attention to help you feel calmer, more mobile, more balanced, and more connected to your body.

Practice seated or standing.

Make the movements smaller, slower, or more restful whenever needed.

Attend Live or Use the Replay

Unable to attend on Monday morning?

 Each live practice is recorded and added to the member area.

Practice at a time that works for you, or return to a favorite session whenever you need it.  

Your replay library will continue to grow throughout the year.

Practice in Community

Recorded videos are valuable, but practicing live offers something different: shared presence, encouragement, and the experience of showing up together.

There is nothing to memorize and no pressure to keep up.

Arrive as you are and practice with the group.

What is Included?

48 live Tai Chi and Qigong practices each year

Mondays at 9 AM Mountain Time

A replay of every live practice

A growing private replay library

A supportive online practice community

Gentle seated and standing options 

What is Included?

48 live Tai Chi and Qigong practices each year

Mondays at 9 AM Mountain Time

A replay of every live practice

A growing private replay library

A supportive online practice community

Gentle seated and standing options 

Founding Membership
Discount For Life

Join now for the founding-member rate of: $99 per year

Your founding rate remains $99 per year for as long as your membership stays continuously active.

Future members will join at the regular rate of $299 per year.

If you cancel and later return, you may rejoin at the current membership price, but the founding-member rate will no longer be available.

Frequently Asked Questions

Who is this for?

The live practices are designed for seniors, beginners, and anyone who prefers a gentle, adaptable approach to Tai Chi and Qigong.  You do not need to be flexible, athletic, or experienced.  

Do I need previous Tai Chi or Qigong experience?

No. Each session is guided from beginning to end.  You can follow along without memorizing forms or learning complicated sequences.  

Can I practice seated?

Yes. Many movements can be practiced seated, and gentler options will be offered whenever appropriate.  You may also keep a sturdy chair, wall, or counter nearby for support.  

When are the live practices?

We meet on Mondays at 9 AM Mountain Time.  

When is that Normally?

* 8 AM Pacific * 10 AM Central * 11 AM Eastern  

How often do we meet?

There are 48 live practices each year.  Four planned weeks off allow for holidays, travel, and breaks. Schedule changes will be announced in advance.

  What if I cannot attend live?

Each session is recorded and added to the member area.  You can use the replay whenever it fits your schedule and return to previous practices as often as you like while your membership remains active.  

How long is each practice?

 Each live practice is approximately 45 minutes.  

What is included with membership?

Your membership includes:  
* 48 live Zoom practices each year
* A replay of every live practice
* A growing private replay library
* Access to the online practice community
* Gentle seated and standing options  

Does the membership renew automatically? 

Yes. Your membership renews annually unless you cancel before the renewal date.

Our platform does not allow us to send reminder emails; however, you can check your renewal date, cancel, or change payment options from your dashboard at any time.

Founding members continue to pay $99 per year as long as their membership remains continuously active.  

What happens if I cancel?

You will continue to have access until the end of your current paid membership period.  If you later return, you may rejoin at the current membership price, but the founding-member rate will no longer be available.  

Will the founding rate always be available? 

No. The $99 annual founding rate is available only to early members.  Future members will join at the regular rate of $299 per year.  

How do I join the live practice?

After enrolling, you will receive access to the private member area, including the current Zoom link, schedule, replays, and community.  

What equipment do I need?

You need an internet-connected phone, tablet, or computer with Zoom.  

Wear comfortable clothing and make enough space to move safely.

Keep a sturdy chair nearby if you would like additional support.  

Is this medical treatment?

No. These practices are offered for education and general wellness and are not a substitute for medical care.  

Consult a qualified healthcare professional before beginning a new movement program, especially if you have health concerns, balance problems, recent injuries, or significant limitations.

Practice within a comfortable range and stop if something does not feel right.