Chair Tai Chi
Using Breathwork, Qigong, and Mindful Movement to Reduce Stress, Restore Mobility, and Maintain Independence
Using Breathwork, Qigong, and Mindful Movement to Reduce Stress, Restore Mobility, and Maintain Independence
Practice from a chair: Simple seated Tai Chi, Qigong, and mindful movement practices you can do from a stable chair, the edge of the bed, or almost anywhere you can sit.
Reduce stress and settle your body: Gentle breathwork and slow movement to help calm the mind and body
Help restore mobility: Seated movements for the neck, shoulders, spine, hips, arms, hands, legs, and feet.
Calm your mind and body: Gentle breathing exercises to balance your nervous system and enhance body awareness
Build a simple daily habit: Just 5–10 minutes a day to improve mobility, strength, and independence
About
David Burch
"One in four adults aged 65 and older
falls each year"
CDC
Come Join Us And Learn the Basics of Chair Tai Chi
Using Breathwork, Qigong, and Mindful Movement to Reduce Stress, Restore Mobility, and Maintain Independence
