Relieve Stress. Reduce Anxiety. Improve Sleep.
Learn the 3 most useful breathing patterns
Learn the 3 Most Useful Breathing Patterns
Relieve Stress. Reduce Anxiety. Improve Sleep.
Instantly reduce anxiety and improve mood.
Physiological Sigh/Cyclic Breathing.
In/In/Out Breathing with sighs mimic our body's natural response using sighes to reduce stress. Breathe in through your nose, pause, and then take a second short inhale. Breathe out, long and slow, through your mouth.
Do this anytime you need rapid stress relief.
Balance your nervous system and manage stress response.
Heart Coherent Breathing
When you breathe with a balanced inhale/exhale ratio of 4-6 breaths per minute, it has an adaptogenic effect on your nervous system. If you’re up, it will bring you down; if you’re down, it will bring you up.
You can practice Balanced Breathing standing, seated, lying down, and even while driving. Like drinking a glass of water, it’s always safe, always appropriate, and always healthful.
Reduce stress and anxiety, boost digestion, and improve sleep.
Down-regulated Breath
When you reduce your breath below 4 breaths per minutes, it triggers a strong parasympathetic (rest and digest nervous system response, reduces your heart rate, reduces activity in skeletal muscles, and improves digestion.
This type of breathing is great after meals, in the evening, and most-commonly, right before bed.
Relieve Stress. Reduce Anxiety. Improve Sleep.
Your breathing pattern is defined primarily by your rate of breathing,
meaning how fast or how slowly you breathe.
As you’re reading this now, you’re probably breathing about
8-15 breaths per minute.
This slightly-elevated breathing pattern is the “normal” in today’s busy world.
You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate.
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
Controlled breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results.
No experience necessary, these practices are accessible to everyone.
Controlled breathing is a safe and natural way to quickly affect your autonomic nervous system.
Controlled breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
About
David Burch
"Almost everything will work again
if you unplug it for a few minutes, including you,"
Anne Lamott
Come Join Us And Learn the 3 Best Breathing Patterns for Stress and Anxiety Relief.
Relieve Stress. Reduce Anxiety. Improve Sleep.
